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What Is Obesity And How Is It Caused

Top 4 Ways Men Can Lose Weight Without Starving

Ladies losing weight is a common song that every woman sings! Men are now becoming similarly cautious about their weight. Today, one of the top killer diseases in men is obesity, which is caused by excessive amounts of fat in the body, such that it affects mobility and productivity of the person. Most women envy how some men eat just about anything, without growing fat but in reality, their body is slowly deteriorating in regards to their health. So if you have been trying to lose a couple of pounds, here are some ideas you could use to reach your goal.

Keep way from the dairies!

It must be hard for you to even think about it, but it is for your own good! Dairy products have high amounts of fat that you clearly have enough of. Milk, cheese, butter, ghee etc. should all be supplemented with grains such as beans, which are high in protein. Stick to eating proteins in place of starch, but keep the portions light.

Make a food-schedule

This is the most important step to losing weight; knowing what to eat. Make a list of what you eat and when you eat it. This information might seem unnecessary but it greatly contributes to making permanent changes. It will help you understand the relationship between your body's needs and your food patterns, which if followed carefully would to successful long term weight loss.

Healthy snacks!

You can eat up to five snacks a day, as long as they are healthy. A snack could be a fruit, a salad, some veggies or fresh juice. The key is to keep your metabolic rate active at all times and with a high metabolic rate, that means your body is using up the excess body fat.

Exercise!

This is a must. Exercising might be hard in the beginning, but you will come to love it and adapt to it in your everyday lifestyle. Your body will be sour and you feel like almost giving up after the first few days. This is only a stage and as long as you maintain your routine, there will soon be visible results. For men, the problem area is usually the upper body because they store fat on the tummy area and chest. After losing a lot of weight, men who were obese will have excess sagging skin, which can be uncomfortable. Therefore, cosmetic procedures such as male breast reduction can be done to reduce the amount of fat and skin on the area.

We provide the best info about liposuction plastic surgery and male breast reduction in India. For further details please visit the provided links.

Original article published on amazines.com


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What Is Obesity And How Is It Caused News