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The Mediterranean Diet And Diabetes

Things To Consider When Preparing Healthy Recipes

Healthy recipes are the way to go these days. Too many people are losing loved ones to avoidable lifestyle diseases such as Diabetes, High Blood Pressure, Cancer and Obesity that we can avoid through a healthy diet. A healthy diet such as the Mediterranean Diet can only be maintained by creating recipes that are tasty and easy to make. People find it easy to maintain a healthy diet when they can make tasty foods fast.

There are ways to come up with tasty, healthy meals that will help you to maintain your ideal weight and keep diseases at bay. These are;

- Use the right fats in healthy recipes

One reason people hate healthy foods is that most of them taste bland. The blandness is mainly because many of these foods factor out fats from their ingredients. You will greatly improve the taste of a healthy meal by including healthy fats in the recipe. Some of the good fats you can take are olive oil and fish oil. Diets such as the Mediterranean Diet advocate the use olive oil to make healthy salad dressings and get fish oil from eating fish such as salmon. The only thing to remember is to take healthy fats and oils in moderation.

- Eat fruits and vegetables in abundance

Fruits and vegetables have lots of nutrients, and most of them are low in calories. They also have lots of food fiber that helps maintain healthy bowel movements. It's easy to make tasty snacks and meals from fruits and vegetables. For example, you can combine fruits and low-fat yogurt for a quick snack. You can also make a quick, healthy soup from vegetables a good example being creamy tomato soup.

- Use healthy cooking methods

Healthy cooking methods aim at preserving the nutrients in food. Hence, it's always advisable to eat foods as close to their natural state as possible. Healthy cooking methods help you limit the fats, salt and oil you add to your food without compromising on flavor. Some of the healthy cooking methods that maintain the nutritional integrity of foods are steaming, baking, braising broiling, poaching, and grilling.

- Use lots of herbs and spices for flavor in healthy recipes

Avoid processed condiments such as barbecue sauces, packaged salad dressings and food flavor cubes. These spices, herbs and vinaigrettes contain harmful additives, chemicals, sodium and unwanted calories. It's better to use natural herbs and spices to flavor foods. You can also make tasty salad dressing at home instead of using the commercial kinds.

- Savor your food

Ideally, the more you enjoy your food, the more satisfied you become. When you enjoy what you eat especially in healthy eating, you are likely to stick to healthy recipes. If you want to savor your food, learn to use various recipes from the Mediterranean Diet to come up with interesting foods. Secondly, learn to plate your food in an attractive manner. Thirdly, eat your food in attractive surroundings and focus on your food only without distractions. This way you will be aware of the food you put in your mouth. When you present food attractively, your appetite is awakened which means you are likely to keep eating that kind of food in future. These tips on how to prepare food will help you maintain a healthy diet.

The author loves exploring the topics of food and fitness as pertains to healthy weight loss. She writes articles on how to eat right and workout efficiently to achieve healthy weight loss through diets such as the mediterranean diet . In this article, she outlines some tips on how to eat foods from healthy recipes without getting bored to maintain good health and lose weight the right way.

Original article published on amazines.com


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